Our Approach
WOMEN'S HEALTH
Irritable Bowel Syndrome (IBS)
Coeliac Disease
Endometriosis
Polycystic Ovarian Syndrome (PCOS)
Hypothalamic amenorrhoea
FERTILITY
Optimise preconception nutrition
Boost egg and sperm health
Support a regular menstrual cycle and ovulation
Support implantation
Dietary management of conditions impacting fertility
Nutrition for assisted reproductive treatments
Personalised preconception supplement plan
PREGNANCY
Personalised prenatal supplement plan
Meeting nutritional requirements
Confidence with food safety
Dietary management of nausea, vomiting, reflux, constipation and fatigue
Healthy pregnancy weight gain
Reduce the risk of pregnancy complications
Dietary management of gestational diabetes
Nutrition Consultations
Our nutrition consultations are individualised to you and your needs. The initial session will involve a comprehensive nutrition assessment where I will gather information on your medical history, medications and supplements, blood tests or other relevant medical tests, gut health, menstrual cycle (where relevant), diet and lifestyle. Together we will set achievable goals and come up with a personalised plan to support your gut health, reproductive health or pregnancy journey.
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HAPPY GUT PROGRAM
Our Happy Gut Program is designed to help women suffering with IBS identify their triggers so they can find relief from symptoms. If you want to be able trust your bowels, wear the clothes you want without feeling uncomfortable, socialise with friends without the worry of symptoms and enjoy food again this program is for you! The program includes:
• 5 x individual dietitian consultations
• Unlimited email support between consultations
• Access to our Happy Gut resource hub
• Personalised low FODMAP meal plans and recipe book
GROW A HEALTHY BABY PROGRAM
Our Grow a Healthy Baby Program is designed to support you through each stage of your pregnancy journey. You will feel confident knowing exactly what to eat to support a healthy pregnancy and grow a healthy baby. The program includes:
• 4 x individual dietitian consultations
• Unlimited email support between consultations
• Prenatal supplement plan based on your individual needs
• Meal plans & recipes