Our Approach

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GUT HEALTH

Are you struggling with bloating, pain & unpredictable bowels? Or are you feeling overwhelmed after being diagnosed with coeliac disease?

We can help you:

  • Confidently implement the low FODMAP diet for IBS
  • Identify your personal gut triggers
  • Feel confident knowing what to eat to reduce symptoms and optimise long term gut health
  • Confidently implement a gluten free diet for Coeliac disease
  • Reduce the risk of long term complications of Coeliac disease
  • Achieve optimal nutritional intake whilst following an elimination diet
children nutritionist

REPRODUCTIVE HEALTH

Have you been diagnosed with endometriosis or PCOS and are feeling confused with what to eat to balance your hormones and reduce symptoms?

We can help you:

  • Implement an anti-inflammatory diet to reduce inflammation and pain
  • Balance your hormones and regulate your menstrual cycle
  • Identify food triggers so you can find relief from endo belly and altered bowel habits
  • Stabilise blood sugar levels and reduce insulin resistance
  • Improve energy levels
  • Reduce the risk of PCOS associated health conditions such as diabetes and heart disease
  • Optimise future fertility
peadiatric nutrition

FERTILITY & PREGNANCY

Are you currently trying to conceive or are you pregnant and feeling completely overwhelmed with what to eat to support a healthy pregnancy?

We can help you:

  • Optimise your fertility
  • Ensure the right prenatal supplements for you
  • Optimise nutritional intake during pregnancy
  • Feel confident with food safety recommendations
  • Manage pregnancy side effects such nausea, vomiting, reflux, fatigue and constipation
  • Achieve healthy pregnancy weight gain
  • Reduce the risk of pregnancy complications such as gestational diabetes and preeclampsia
  • Manage gestational diabetes
  • Optimise your baby’s future health

Nutrition Consultations

Our women’s health nutrition consultations are individualised to you and your needs. The initial session will involve a comprehensive nutrition assessment where I will gather information on your medical history, blood tests or other relevant medical tests, gut health, diet and lifestyle. Together we will set achievable goals and come up with a personalised plan to support your gut health, reproductive health or pregnancy journey.

HAPPY GUT PROGRAM

Our Happy Gut Program is designed to help women suffering with IBS identify their triggers so they can find relief from symptoms. If you want to be able trust your bowels, wear the clothes you want without feeling uncomfortable or self-conscious, socialise with friends without the worry of symptoms and enjoy food again this program is for you! The program includes:
• 5 x individual dietitian consultations
• Unlimited email support between consultations
• Access to our Happy Gut resource hub
• Personalised low FODMAP meal plans and recipe book
• Access to our Happy Gut support group

GROW A HEALTHY BABY PROGRAM

Our Grow a Healthy Baby Program is designed to support you through each stage of your pregnancy journey. You will feel confident knowing exactly what to eat to support a healthy pregnancy and grow a healthy baby. The program includes:
• 4 x individual dietitian consultations
• Unlimited email support between consultations
• Prenatal supplement plan based on your individual needs
• Meal plans & recipes