Our Approach

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IRRITABLE BOWEL SYNDROME

Are you struggling with distressing digestive symptoms such as bloating, abdominal pain, excessive wind and unpredictable bowel habits?

 Do you feel anxious leaving home and avoid social activities due to worry of not having a toilet nearby?

Are you wanting to take control of your IBS & know your foods triggers so that you can find relief from symptoms and enjoy life?

children nutritionist

PREGNANCY NUTRITION

Are you feeling confused with all the information online about what foods to avoid and what you should be eating to support a healthy pregnancy?

Have you been diagnosed with gestational diabetes and struggling with food anxiety due to concern of high blood sugar levels?

Are you wanting to feel more confident knowing what foods to eat support a healthy pregnancy and optimise your baby’s future health?

Nutrition Consultations

Our women’s health nutrition consultations are individualised to you and your needs. The initial session will involve a comprehensive nutrition assessment where I will gather information on your medical history, blood tests or other relevant medical tests, digestive health, diet and lifestyle. Together we will set achievable goals and come up with a personalised plan to support your gut health or pregnancy journey. Consultations can be conducted face-to-face at The Sports Injury Clinic in Frankston or virtually in the comfort of your own home.

HAPPY GUT PROGRAM

Our Happy Gut Program is designed to help women suffering with IBS identify their diet and lifestyle triggers so they can find relief from symptoms, optimise their health and enjoy living the life they deserve. The program includes:
• 6 x individual dietitian consultations
• Unlimited email support between consultations
• Support and guidance completing each step of the low FODMAP diet (or other elimination diet if required)
• Individualised meal plans and shopping lists
• Access to our IBS resource hub & private support group

PREGNANCY PACKAGE

Our pregnancy package will support you throughout your pregnancy journey and will help ensure you have the right nutrition to support a healthy pregnancy and baby. Our pregnancy package includes:
• Initial nutrition assessment
• 4 x review appointments
• Unlimited email support between consultations
• Prenatal supplement plan based on your individual needs
• Meal plans and recipes to support your nutritional needs through each trimester